![]() The initial investigation into the cardio-enhancing effects of KSM-66 ashwagandha, published in AYU, included 50 healthy athletic adults, and randomized them to receive either 600mg KSM-66 Ashwagandha (300mg twice daily) or placebo daily for 12 weeks. KSM-66 Ashwagandha has been rigorously investigated and found to improve cardiorespiratory endurance in healthy adults. By improving the body’s stress resiliency, ashwagandha helps the body “keep calm during the storm” that is intense exercise (or daily life for that matter). Remember, stress can be a significant factor in daily life in that it not only affects exercise performance but even an individual’s desire or motivation to merely show up and put in the work. However, acute bouts of stress (such as periods of moderate-to-intense exercise) are extremely beneficial for the body, as mentioned at the outset of this article.Īs an adaptogen, ashwagandha naturally increases energy, promotes relaxation, and supports weight loss via stress (cortisol) reduction. While stress is often viewed as a “negative” that is usually in the instances of chronic stress, which left unchecked can lead to increased oxidative stress, inflammation, poor sleep, and a host of other health issues. How Ashwagandha Improves Cardiorespiratory EnduranceĮxercise inflicts physical, mental, emotional, and essential stress to the body. Long-known as an adaptogen with the ability to naturally increase energy, vitality, endurance and stamina as well as promote longevity and bolster the immune system without straining the body’s vital resources, ashwagandha is an ideal (if not obvious and oft-overlooked) supplement for individuals seeking increased cardiorespiratory endurance and athletic performance. Ashwagandha & Cardiorespiratory Endurance Ashwagandha is a novel, and underutilized, option for brands and consumers alike seeking new avenues by which to improve cardiorespiratory endurance. ![]() Other factors impacting cardiorespiratory endurance include nutrition, body mass index, sleep, and stress levels. Beyond its ability to impact your performance in the gym, on the field, or simply navigate a few flights of stairs, cardiorespiratory endurance also offers a quick litmus test for your daily health and fitness.īuilding and maintaining cardiorespiratory endurance hinges on a few factors, with the primary one being consistency with your exercise regimen - the American College for Sports Medicine (ACSM) and American Heart Association (AHA) recommends a minimum of 30 minutes of moderate intensity aerobic physical activity on five days per week, or a minimum of 20 minutes of vigorous intensity aerobic activity on three days per week. Essentially, it shows how effectively the heart can pump oxygen from the lungs through the myriad arteries/blood vessels to working muscles. At the heart of an individual’s ability to remain consistent in their training and achieve high levels of performance, it is his/her cardiorespiratory endurance.Ĭardiorespiratory endurance is a measurement of how well the heart, lungs, and muscles work together to keep the body active over a prolonged period of time. Exercise benefits joint health, sleep, stress levels, cognitive function, mood, and numerous markers of cardiometabolic health. ![]() Maintaining high levels of physical activity is essential to overall health and longevity.
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